A nutritional expert gave her thoughts to Express.co.uk: “For a 14 day shred, your diet is incredibly important, many dieticians and nutritionists agree that diet comprises 80 percent of a person’s body type. Start with juicing for 3 days. Juicing is an excellent way to shock your body into ‘energy mode’.
“When done properly, a juice cleanse will rid the digestive tract of all ‘junk’ that would otherwise be stored as fat. It will also provide your body with the energy it needs in order to function, and flush the excess out as waste.”
Lisa says a juice detox can be achieved in two ways.
She said: “Either buy a juice cleanse pack from a local juice shop, OR purchase your own juicer at the grocery store. Each day, drink 5 juices spread out between breakfast, mid-morning, lunch, afternoon snack and pre-dinner juice. End each day with a small meal of green vegetables.”