Home Life & Style Back pain – the best dinner vegetable you should add to your...

Back pain – the best dinner vegetable you should add to your diet for avoiding backache

1
0

Regular exercise and doing stretches could also help to prevent back pain from returning, said the NHS. Speak to a GP or physiotherapist for advice on which exercises to try, said the NHS.

Those most at risk of developing back pain are people that are overweight.

You should see a GP or dial NHS 111 immediately if you have back pain, combined with a numbness or tingling around your genitals, a loss of bladder or bowel control, or severe chest pain.

These symptoms could be a sign of something more serious, and need to be checked immediately.



LEAVE A REPLY

Please enter your comment!
Please enter your name here