Apple cider vinegar is a popular condiment that can be incorporated into your diet in many different ways including salads. However it is also a drink that slimmers can consume to help shed those extra pounds. There are specific times of the day you can take the drink to help boost weight loss results.
“It is best to spread this out into 2-3 doses throughout the day, and it may be best to drink it before meals.”
This is because the popular condiment can help you feel fuller which will then help you to consume smaller meals.
It could also help you to decrease your overall daily calorie intake.
It is a well known fact that in order to lose any amount of weight, your diet must be in a calorie deficit.
You should only mix a small amount with water and consuming more than around 230ml a day is not recommended as it can lead to low blood potassium levels.
While there haven’t been any recent studies conducted in humans, a study in obese rats and mice suggests that the acetic acid can prevent fat deposition and improve their metabolism.
When your metabolism is boosted, you can burn more calories throughout the day and even at rest.
Alternating between light cardio exercise and high-intensity weight lifting exercise can help build muscle and someone following this regime could find themselves losing weight in no time.
Some slimmers have found benefits from taking apple cider vinegar in the morning like cutting out on mid-morning snacks and cutting down on their portion sizes so it is recommended to try what works best for you and your body.